How many calories in Parmesan Garlic Brown Rice with White Beans (Zatarain's Garden District Kitchen)
How many calories in 1× tablespoon
15 g
56 kcal
How many calories in 2× tablespoon
30 g
111 kcal
How many calories in 1× portion
81 g
300 kcal
How many calories in 1× cup
180 g
667 kcal
56 kcal
Nutritional values in Parmesan Garlic Brown Rice with White Beans per 100 g:
Energy value370
Proteins11.11
Animaln.d.
Plantn.d.
Fats7.41
Saturated3.09
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.43
Net carbs51.85
Sugars7.41
Cholesterol12.35
Fibre13.58
How many vitamins in Parmesan Garlic Brown Rice with White Beans:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Parmesan Garlic Brown Rice with White Beans:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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