How many calories in Spanish Rice Pilaf Mix (Near East)
How many calories in 1× tablespoon
15 g
51 kcal
How many calories in 2× tablespoon
30 g
102 kcal
How many calories in 1× portion
3 g
10 kcal
How many calories in 1× cup
180 g
610 kcal
51 kcal
Nutritional values in Spanish Rice Pilaf Mix per 100 g:
Energy value339
Proteins7.05
Animaln.d.
Plantn.d.
Fats0.71
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates77.60
Net carbs74.78
Sugars1.41
Cholesterol0
Fibre2.82
How many vitamins in Spanish Rice Pilaf Mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanish Rice Pilaf Mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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