How many calories in Smoked Mackerel (Pangasinan)
How many calories in 1× package
199 g
421 kcal
How many calories in 1× portion
1 g
2 kcal
How many calories in 100 g
100 g
212 kcal
How many calories in 150 g
150 g
317 kcal
421 kcal
Nutritional values in Smoked Mackerel per 100 g:
Energy value212
Proteins17.64
Animaln.d.
Plantn.d.
Fats21.16
Saturated7.05
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.53
Net carbs3.53
Sugars0
Cholesterol91.71
Fibre0
How many vitamins in Smoked Mackerel:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smoked Mackerel:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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