How many calories in Shelled Walnuts (Member's Mark)
How many calories in 1× piece
1 g
7 kcal
How many calories in 2× piece
2 g
13 kcal
How many calories in 1× handful
30 g
201 kcal
How many calories in 2× handful
60 g
402 kcal
7 kcal
Nutritional values in Shelled Walnuts per 100 g:
Energy value670
Proteins14.11
Animaln.d.
Plantn.d.
Fats63.49
Saturated5.29
Monounsaturated8.82
Polyunsaturated45.86
Carbohydrates14.11
Net carbs7.06
Sugars3.53
Cholesterol0
Fibre7.05
How many vitamins in Shelled Walnuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Shelled Walnuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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