How many calories in Savory Oats Homestyle Masala Porridge with Spices (MTR 3 Minute Breakfast)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
85 kcal
How many calories in 1× portion
80 g
325 kcal
28 kcal
Nutritional values in Savory Oats Homestyle Masala Porridge with Spices per 100 g:
Energy value406
Proteins14.00
Animaln.d.
Plantn.d.
Fats9.25
Saturated6.25
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.25
Net carbs56.50
Sugars4.25
Cholesterol0
Fibre9.75
How many vitamins in Savory Oats Homestyle Masala Porridge with Spices:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Savory Oats Homestyle Masala Porridge with Spices:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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