How many calories in Salted Oven Roasted Pumpkin Seeds (Nice!)
How many calories in 1× package
43 g
220 kcal
How many calories in 0.5× package
21.5 g
110 kcal
How many calories in 1× handful
35 g
179 kcal
How many calories in 2× handful
70 g
358 kcal
220 kcal
Nutritional values in Salted Oven Roasted Pumpkin Seeds per 100 g:
Energy value512
Proteins23.26
Animaln.d.
Plantn.d.
Fats34.88
Saturated6.98
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.58
Net carbs9.30
Sugars2.33
Cholesterol0
Fibre16.28
How many vitamins in Salted Oven Roasted Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Salted Oven Roasted Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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