How many calories in Walnuts (Nature's Garden)
How many calories in 1× piece
4 g
27 kcal
How many calories in 2× piece
8 g
53 kcal
How many calories in 1× handful
30 g
200 kcal
How many calories in 1× portion
30 g
200 kcal
27 kcal
Nutritional values in Walnuts per 100 g:
Energy value667
Proteins16.67
Animaln.d.
Plantn.d.
Fats66.67
Saturated6.67
Monounsaturated8.33
Polyunsaturated46.67
Carbohydrates13.33
Net carbs6.66
Sugars3.33
Cholesterol0
Fibre6.67
How many vitamins in Walnuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Walnuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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