How many calories in Roasted Garlic Adobo Brown Rice with Black Beans (Zatarain's Garden District Kitchen)
How many calories in 1× tablespoon
15 g
52 kcal
How many calories in 2× tablespoon
30 g
104 kcal
How many calories in 1× portion
81 g
280 kcal
How many calories in 1× cup
180 g
622 kcal
52 kcal
Nutritional values in Roasted Garlic Adobo Brown Rice with Black Beans per 100 g:
Energy value346
Proteins13.58
Animaln.d.
Plantn.d.
Fats3.09
Saturated0.62
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.14
Net carbs54.33
Sugars3.70
Cholesterol0
Fibre14.81
How many vitamins in Roasted Garlic Adobo Brown Rice with Black Beans:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Roasted Garlic Adobo Brown Rice with Black Beans:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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