How many calories in Roasted & Salted Sunflower Kernels (Sun Kernels)
How many calories in 1× handful
35 g
210 kcal
How many calories in 2× handful
70 g
420 kcal
How many calories in 3× handful
105 g
630 kcal
How many calories in 1× portion
30 g
180 kcal
210 kcal
Nutritional values in Roasted & Salted Sunflower Kernels per 100 g:
Energy value600
Proteins20.00
Animaln.d.
Plantn.d.
Fats50.00
Saturated6.67
Monounsaturated8.33
Polyunsaturated33.33
Carbohydrates23.33
Net carbs13.33
Sugars3.33
Cholesterol0
Fibre10.00
How many vitamins in Roasted & Salted Sunflower Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Roasted & Salted Sunflower Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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