How many calories in Roasted & Salted Sunflower Kernels (Nature's Harvest)
How many calories in 1× handful
35 g
206 kcal
How many calories in 2× handful
70 g
412 kcal
How many calories in 3× handful
105 g
618 kcal
How many calories in 1× portion
34 g
200 kcal
206 kcal
Nutritional values in Roasted & Salted Sunflower Kernels per 100 g:
Energy value588
Proteins20.59
Animaln.d.
Plantn.d.
Fats50.00
Saturated7.35
Monounsaturated7.35
Polyunsaturated35.29
Carbohydrates23.53
Net carbs11.77
Sugars2.94
Cholesterol0
Fibre11.76
How many vitamins in Roasted & Salted Sunflower Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Roasted & Salted Sunflower Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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