How many calories in Rio Medley Multigrain Culinary Blend (In Harvest)
How many calories in 1× package
340 g
1209 kcal
How many calories in 1× portion
45 g
160 kcal
How many calories in 100 g
100 g
356 kcal
How many calories in 150 g
150 g
533 kcal
1209 kcal
Nutritional values in Rio Medley Multigrain Culinary Blend per 100 g:
Energy value356
Proteins8.89
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.56
Net carbs71.12
Sugars0
Cholesterol0
Fibre4.44
How many vitamins in Rio Medley Multigrain Culinary Blend:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Rio Medley Multigrain Culinary Blend:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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