How many calories in Raw Walnuts (I'm a Nut)
How many calories in 1× piece
4 g
27 kcal
How many calories in 2× piece
8 g
54 kcal
How many calories in 1× handful
30 g
204 kcal
How many calories in 1× portion
28 g
190 kcal
27 kcal
Nutritional values in Raw Walnuts per 100 g:
Energy value679
Proteins17.86
Animaln.d.
Plantn.d.
Fats67.86
Saturated7.14
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.29
Net carbs7.15
Sugars0
Cholesterol0
Fibre7.14
How many vitamins in Raw Walnuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raw Walnuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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