How many calories in Raisins, Dates & Walnuts Instant Oatmeal (Hy-Vee)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
37 g
140 kcal
26 kcal
Nutritional values in Raisins, Dates & Walnuts Instant Oatmeal per 100 g:
Energy value378
Proteins8.11
Animaln.d.
Plantn.d.
Fats6.76
Saturated1.35
Monounsaturatedn.d.
Polyunsaturated2.70
Carbohydrates72.97
Net carbs67.56
Sugars35.14
Cholesterol0
Fibre5.41
How many vitamins in Raisins, Dates & Walnuts Instant Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raisins, Dates & Walnuts Instant Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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