How many calories in Quinoa & Chia Cereal (Erewhon Supergrains)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
85 kcal
How many calories in 1× portion
2 g
8 kcal
28 kcal
Nutritional values in Quinoa & Chia Cereal per 100 g:
Energy value406
Proteins10.58
Animaln.d.
Plantn.d.
Fats6.17
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.84
Net carbs67.02
Sugars1.76
Cholesterol0
Fibre8.82
How many vitamins in Quinoa & Chia Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinoa & Chia Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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