How many calories in Quinoa & Brown Rice (Simply Nature Organic)
How many calories in 0.5× portion
124.5 g
225 kcal
How many calories in 1× portion
249 g
450 kcal
How many calories in 2× portion
498 g
900 kcal
How many calories in 3× portion
747 g
1350 kcal
450 kcal
Nutritional values in Quinoa & Brown Rice per 100 g:
Energy value181
Proteins4.42
Animaln.d.
Plantn.d.
Fats3.21
Saturated0.60
Monounsaturated2.01
Polyunsaturated0.80
Carbohydrates32.93
Net carbs27.31
Sugars0.40
Cholesterol0
Fibre5.62
How many vitamins in Quinoa & Brown Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinoa & Brown Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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