How many calories in Quinoa (O Organics)
How many calories in 100 g
100 g
356 kcal
How many calories in 150 g
150 g
533 kcal
How many calories in 200 g
200 g
711 kcal
How many calories in 1× portion
45 g
160 kcal
4 kcal
Nutritional values in Quinoa per 100 g:
Energy value356
Proteins13.33
Animaln.d.
Plantn.d.
Fats5.56
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.89
Net carbs62.22
Sugars2.22
Cholesterol0
Fibre6.67
How many vitamins in Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quinoa? Check out other :
- Seasoned Crinkle Fries
- Honey Gold Microwave Potatoes
- Vermont White Cheddar Mashed Potatoes
- Natural Cut Potato Wedges
- Three Cheese Potatoes
- Sweet Potato Fries
- Scalloped Potatoes
- Chicken & Mushroom Pelmeni
- Refried Black Beans
- Sour Cream & Cheddar Seasoned French Fried Potatoes
- Multigrain Orzo, Quinoa & Vegetable Blend
- Spicy Sriracha Fries
Check out the that other users were looking for