How many calories in Pumpkin Spiced Pumpkin Seeds (Trader Joe's)
How many calories in 1× handful
35 g
175 kcal
How many calories in 2× handful
70 g
350 kcal
How many calories in 3× handful
105 g
525 kcal
How many calories in 1× portion
34 g
170 kcal
175 kcal
Nutritional values in Pumpkin Spiced Pumpkin Seeds per 100 g:
Energy value500
Proteins14.71
Animaln.d.
Plantn.d.
Fats32.35
Saturated7.35
Monounsaturated10.29
Polyunsaturated11.76
Carbohydrates47.06
Net carbs44.12
Sugars35.29
Cholesterol14.71
Fibre2.94
How many vitamins in Pumpkin Spiced Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Spiced Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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