How many calories in Unsalted Whole Cashews (Gold Emblem Abound)
How many calories in 0.5× handful
17.5 g
100 kcal
How many calories in 1× handful
35 g
200 kcal
How many calories in 2× handful
70 g
400 kcal
How many calories in 1× portion
28 g
160 kcal
200 kcal
Nutritional values in Unsalted Whole Cashews per 100 g:
Energy value571
Proteins17.86
Animaln.d.
Plantn.d.
Fats46.43
Saturated8.93
Monounsaturated25.00
Polyunsaturated8.93
Carbohydrates28.57
Net carbs25.00
Sugars3.57
Cholesterol0
Fibre3.57
How many vitamins in Unsalted Whole Cashews:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Unsalted Whole Cashews:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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