How many calories in Pumpkin Spice Multigrain Cereal (Quaker Life)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
32 g
120 kcal
26 kcal
Nutritional values in Pumpkin Spice Multigrain Cereal per 100 g:
Energy value375
Proteins9.38
Animaln.d.
Plantn.d.
Fats4.69
Saturated0
Monounsaturated1.56
Polyunsaturated1.56
Carbohydrates78.13
Net carbs71.88
Sugars18.75
Cholesterol0
Fibre6.25
How many vitamins in Pumpkin Spice Multigrain Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Spice Multigrain Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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