How many calories in Pumpernickel Bread (Mestemacher)
How many calories in 1× package
249 g
474 kcal
How many calories in 1× portion
42 g
80 kcal
How many calories in 0.5× slice of bread
20 g
38 kcal
How many calories in 1× slice of bread
40 g
76 kcal
474 kcal
Nutritional values in Pumpernickel Bread per 100 g:
Energy value190
Proteins4.76
Animaln.d.
Plantn.d.
Fats2.38
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates38.10
Net carbs30.96
Sugars0
Cholesterol0
Fibre7.14
How many vitamins in Pumpernickel Bread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpernickel Bread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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