How many calories in Potato & Onion Pierogies (Aunt Helena's)
How many calories in 1× portion
5 g
9 kcal
How many calories in 2× portion
10 g
18 kcal
How many calories in 3× portion
15 g
26 kcal
How many calories in 4× portion
20 g
35 kcal
9 kcal
Nutritional values in Potato & Onion Pierogies per 100 g:
Energy value176
Proteins4.94
Animaln.d.
Plantn.d.
Fats1.41
Saturated0
Monounsaturated0.33
Polyunsaturated0.66
Carbohydrates35.98
Net carbs33.86
Sugars0.71
Cholesterol7.05
Fibre2.12
How many vitamins in Potato & Onion Pierogies:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Potato & Onion Pierogies:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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