How many calories in Plain Unsweetened Cultured Whole Milk Organic Kefir (Lifeway)
How many calories in 1× teaspoon
12 g
8 kcal
How many calories in 1× tablespoon
25 g
17 kcal
How many calories in 0.5× cup
125 g
83 kcal
How many calories in 1× portion
240 g
160 kcal
8 kcal
Nutritional values in Plain Unsweetened Cultured Whole Milk Organic Kefir per 100 g:
Energy value67
Proteins4.17
Animaln.d.
Plantn.d.
Fats3.33
Saturated2.08
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.00
Net carbs5.00
Sugars5.00
Cholesterol12.50
Fibre0
How many vitamins in Plain Unsweetened Cultured Whole Milk Organic Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plain Unsweetened Cultured Whole Milk Organic Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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