How many calories in Pistachio & Cranberry Bircher Muesli (Chia Pod)

How many calories in 1× tablespoon

7 g
9 kcal

How many calories in 2× tablespoon

14 g
18 kcal

How many calories in 3× tablespoon

21 g
28 kcal

How many calories in 1× portion

220 g
290 kcal
9 kcal

Nutritional values in Pistachio & Cranberry Bircher Muesli per 100 g:

Energy value132
Proteins3.64
Animaln.d.
Plantn.d.
Fats6.36
Saturated1.36
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs11.36
Sugars5.91
Cholesterol0
Fibre3.64

How many vitamins in Pistachio & Cranberry Bircher Muesli:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Pistachio & Cranberry Bircher Muesli:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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