How many calories in Pine Nuts (Valued Naturals)
How many calories in 1× package
134 g
938 kcal
How many calories in 1× portion
30 g
210 kcal
How many calories in 1× handful
35 g
245 kcal
How many calories in 2× handful
70 g
490 kcal
938 kcal
Nutritional values in Pine Nuts per 100 g:
Energy value700
Proteins13.33
Animaln.d.
Plantn.d.
Fats70.00
Saturated3.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.33
Net carbs10.00
Sugars3.33
Cholesterol0
Fibre3.33
How many vitamins in Pine Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pine Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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