How many calories in Parmesan Encrusted Tilapia (Treasures from the Sea)

How many calories in 100 g

100 g
229 kcal

How many calories in 150 g

150 g
344 kcal

How many calories in 230 g

230 g
527 kcal

How many calories in 1× portion

4 g
9 kcal
2 kcal

Nutritional values in Parmesan Encrusted Tilapia per 100 g:

Energy value229
Proteins10.58
Animaln.d.
Plantn.d.
Fats12.35
Saturated1.32
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.40
Net carbs17.64
Sugars0
Cholesterol17.64
Fibre1.76

How many vitamins in Parmesan Encrusted Tilapia:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Parmesan Encrusted Tilapia:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play buttonApp Store
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