How many calories in Parmesan Encrusted Tilapia (Daily Chef)
How many calories in 100 g
100 g
212 kcal
How many calories in 150 g
150 g
317 kcal
How many calories in 230 g
230 g
487 kcal
How many calories in 1× portion
4 g
8 kcal
2 kcal
Nutritional values in Parmesan Encrusted Tilapia per 100 g:
Energy value212
Proteins12.09
Animaln.d.
Plantn.d.
Fats9.07
Saturated1.01
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.15
Net carbs16.13
Sugars1.01
Cholesterol20.16
Fibre3.02
How many vitamins in Parmesan Encrusted Tilapia:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Parmesan Encrusted Tilapia:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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