How many calories in Original Multigrain Oats & Flax Instant Oatmeal (Wegmans Organic)
How many calories in 1× package
54 g
210 kcal
How many calories in 0.5× package
27 g
105 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
210 kcal
Nutritional values in Original Multigrain Oats & Flax Instant Oatmeal per 100 g:
Energy value389
Proteins16.67
Animaln.d.
Plantn.d.
Fats9.26
Saturated0.93
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.96
Net carbs51.85
Sugars0
Cholesterol0
Fibre11.11
How many vitamins in Original Multigrain Oats & Flax Instant Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Multigrain Oats & Flax Instant Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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