How many calories in Organic Steel Cut Oatmeal (Harry's)
How many calories in 1× tablespoon
7 g
5 kcal
How many calories in 2× tablespoon
14 g
10 kcal
How many calories in 3× tablespoon
21 g
15 kcal
How many calories in 1× portion
284 g
200 kcal
5 kcal
Nutritional values in Organic Steel Cut Oatmeal per 100 g:
Energy value70
Proteins2.46
Animaln.d.
Plantn.d.
Fats0.88
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.03
Net carbs11.27
Sugars3.17
Cholesterol0
Fibre1.76
How many vitamins in Organic Steel Cut Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Steel Cut Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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