How many calories in Mesquite Smoked Ham (H-E-B Select Ingredients)
How many calories in 1× package
255 g
228 kcal
How many calories in 1× portion
56 g
50 kcal
How many calories in 100 g
100 g
89 kcal
How many calories in 150 g
150 g
134 kcal
228 kcal
Nutritional values in Mesquite Smoked Ham per 100 g:
Energy value89
Proteins16.07
Animaln.d.
Plantn.d.
Fats2.68
Saturated0.89
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesterol35.71
Fibre0
How many vitamins in Mesquite Smoked Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mesquite Smoked Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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