How many calories in Smoked Ham (Lunch Mate Deli Style)
How many calories in 100 g
100 g
107 kcal
How many calories in 150 g
150 g
161 kcal
How many calories in 200 g
200 g
214 kcal
How many calories in 1× portion
227 g
243 kcal
1 kcal
Nutritional values in Smoked Ham per 100 g:
Energy value107
Proteins17.86
Animaln.d.
Plantn.d.
Fats2.68
Saturated0.89
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.79
Net carbs1.79
Sugars1.79
Cholesterol53.57
Fibre0
How many vitamins in Smoked Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smoked Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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