How many calories in Men's Health Recommended Mix (Planters NUT-rition)
How many calories in 1× handful
35 g
206 kcal
How many calories in 2× handful
70 g
412 kcal
How many calories in 3× handful
105 g
618 kcal
How many calories in 1× portion
30 g
176 kcal
206 kcal
Nutritional values in Men's Health Recommended Mix per 100 g:
Energy value588
Proteins22.88
Animaln.d.
Plantn.d.
Fats52.29
Saturated4.90
Monounsaturated26.14
Polyunsaturated14.71
Carbohydrates19.61
Net carbs9.81
Sugars6.54
Cholesterol0
Fibre9.80
How many vitamins in Men's Health Recommended Mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Men's Health Recommended Mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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