How many calories in Medium Chunky Guacamole Mini Cups (Wholly Guacamole Minis)
How many calories in 1× teaspoon
10 g
21 kcal
How many calories in 2× teaspoon
20 g
42 kcal
How many calories in 1× tablespoon
20 g
42 kcal
How many calories in 1× portion
56 g
118 kcal
21 kcal
Nutritional values in Medium Chunky Guacamole Mini Cups per 100 g:
Energy value211
Proteins1.75
Animaln.d.
Plantn.d.
Fats19.30
Saturated8.77
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.77
Net carbs5.26
Sugars0
Cholesterol0
Fibre3.51
How many vitamins in Medium Chunky Guacamole Mini Cups:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medium Chunky Guacamole Mini Cups:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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