How many calories in Mediterranean Quinoa (Season's Choice Steamed)
How many calories in 1× package
340 g
547 kcal
How many calories in 1× portion
118 g
190 kcal
How many calories in 100 g
100 g
161 kcal
How many calories in 150 g
150 g
242 kcal
547 kcal
Nutritional values in Mediterranean Quinoa per 100 g:
Energy value161
Proteins4.24
Animaln.d.
Plantn.d.
Fats8.47
Saturated0.85
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.95
Net carbs14.41
Sugars2.54
Cholesterol0
Fibre2.54
How many vitamins in Mediterranean Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mediterranean Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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