How many calories in Margarine (Land O Lakes)
How many calories in 1× teaspoon
5 g
36 kcal
How many calories in 2× teaspoon
10 g
71 kcal
How many calories in 1× tablespoon
12 g
86 kcal
How many calories in 1× portion
454 g
3243 kcal
36 kcal
Nutritional values in Margarine per 100 g:
Energy value714
Proteins0
Animaln.d.
Plantn.d.
Fats78.57
Saturated35.71
Monounsaturated21.43
Polyunsaturated21.43
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesterol0
Fibren.d.
How many vitamins in Margarine:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Margarine:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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