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How many calories in Light Spread (Benecol)

How many calories in 1× teaspoon

5 g
18 kcal

How many calories in 2× teaspoon

10 g
36 kcal

How many calories in 1× tablespoon

12 g
43 kcal

How many calories in 1× portion

14 g
50 kcal
18 kcal

Nutritional values in Light Spread per 100 g:

Energy value357
Proteins0
Animaln.d.
Plantn.d.
Fats35.71
Saturated3.57
Monounsaturated17.86
Polyunsaturated14.29
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesterol0
Fibren.d.

How many vitamins in Light Spread:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Light Spread:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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