How many calories in Maple Buckwheat Flakes (Gluten Free Café)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
46 kcal
How many calories in 3× tablespoon
21 g
68 kcal
How many calories in 1× portion
43 g
140 kcal
23 kcal
Nutritional values in Maple Buckwheat Flakes per 100 g:
Energy value326
Proteins6.98
Animaln.d.
Plantn.d.
Fats2.33
Saturated0
Monounsaturated1.16
Polyunsaturated1.16
Carbohydrates74.42
Net carbs67.44
Sugars16.28
Cholesterol0
Fibre6.98
How many vitamins in Maple Buckwheat Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Maple Buckwheat Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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