How many calories in Maple Buckwheat Flakes (Gluten Free Café)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
46 kcal
How many calories in 3× tablespoon
21 g
68 kcal
How many calories in 1× portion
43 g
140 kcal
23 kcal
Nutritional values in Maple Buckwheat Flakes per 100 g:
Energy value326
Proteins6.98
Animaln.d.
Plantn.d.
Fats2.33
Saturated0
Monounsaturated1.16
Polyunsaturated1.16
Carbohydrates74.42
Net carbs67.44
Sugars16.28
Cholesterol0
Fibre6.98
How many vitamins in Maple Buckwheat Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Maple Buckwheat Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Maple Buckwheat Flakes? Check out other :
- Blueberry Granola with Flax
- Original Lightly Sweetened Whole Grain Cereal
- Apple, Raspberry & Almond Multi-Grain Flakes with Quinoa Cereal
- Cocoa Coconut with Kamut Granola
- Organic High Protein Blueberry Harvest Granola
- Organic Cinnamon Grain-Free Os
- Vanilla Almond Hippie Granola
- Lightly Sweetened Cereal
- Steel Cut Cranberry Vanilla Almond Flavor Oatmeal
- Chocolate Cereal
- Hot Apple Cider Instant Oatmeal
- Instant Oatmeal Variety Pack
Check out the that other users were looking for