How many calories in Cranberry Spelt and Flax Granola (Kashi Organic Promise)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
30 g
110 kcal
26 kcal
Nutritional values in Cranberry Spelt and Flax Granola per 100 g:
Energy value367
Proteins10.00
Animaln.d.
Plantn.d.
Fats10.00
Saturated0
Monounsaturated3.33
Polyunsaturated5.00
Carbohydrates70.00
Net carbs63.33
Sugars30.00
Cholesterol0
Fibre6.67
How many vitamins in Cranberry Spelt and Flax Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cranberry Spelt and Flax Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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