How many calories in Maple & Brown Sugar Instant Oatmeal with Flax (BetterOats Oat Revolution! Steel Cut)
How many calories in 1× tablespoon
10 g
38 kcal
How many calories in 2× tablespoon
20 g
76 kcal
How many calories in 0.5× cup
55 g
210 kcal
How many calories in 1× portion
55 g
210 kcal
38 kcal
Nutritional values in Maple & Brown Sugar Instant Oatmeal with Flax per 100 g:
Energy value382
Proteins9.09
Animaln.d.
Plantn.d.
Fats6.36
Saturated1.82
Monounsaturated1.82
Polyunsaturated2.73
Carbohydrates72.73
Net carbs65.46
Sugars23.64
Cholesterol0
Fibre7.27
How many vitamins in Maple & Brown Sugar Instant Oatmeal with Flax:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Maple & Brown Sugar Instant Oatmeal with Flax:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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