How many calories in Mackerel in Soy Sauce (Nissui)
How many calories in 1× package
189 g
311 kcal
How many calories in 1× portion
3 g
5 kcal
How many calories in 100 g
100 g
165 kcal
How many calories in 150 g
150 g
247 kcal
311 kcal
Nutritional values in Mackerel in Soy Sauce per 100 g:
Energy value165
Proteins19.99
Animaln.d.
Plantn.d.
Fats8.23
Saturated2.35
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.53
Net carbs3.53
Sugars3.53
Cholesterol70.55
Fibre0
How many vitamins in Mackerel in Soy Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel in Soy Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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