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How many calories in Milkfish Fillet in Vegetable Oil (Century)

How many calories in 1× package

184 g
427 kcal

How many calories in 1× portion

56 g
130 kcal

How many calories in 100 g

100 g
232 kcal

How many calories in 150 g

150 g
348 kcal
427 kcal

Nutritional values in Milkfish Fillet in Vegetable Oil per 100 g:

Energy value232
Proteins14.29
Animaln.d.
Plantn.d.
Fats17.86
Saturated7.14
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.57
Net carbs0
Sugars1.79
Cholesterol33.93
Fibre10.71

How many vitamins in Milkfish Fillet in Vegetable Oil:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Milkfish Fillet in Vegetable Oil:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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