How many calories in Luncheon Meat (Spam Lite)
How many calories in 100 g
100 g
194 kcal
How many calories in 150 g
150 g
291 kcal
How many calories in 200 g
200 g
388 kcal
How many calories in 1× portion
2 g
4 kcal
2 kcal
Nutritional values in Luncheon Meat per 100 g:
Energy value194
Proteins15.87
Animaln.d.
Plantn.d.
Fats14.11
Saturated5.29
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.76
Net carbs1.76
Sugars1.76
Cholesterol70.55
Fibre0
How many vitamins in Luncheon Meat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Luncheon Meat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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