How many calories in Cooked Ham (Brunckhorst's Boar's Head)
How many calories in 1× package
227 g
240 kcal
How many calories in 1× portion
2 g
2 kcal
How many calories in 100 g
100 g
106 kcal
How many calories in 150 g
150 g
159 kcal
240 kcal
Nutritional values in Cooked Ham per 100 g:
Energy value106
Proteins15.87
Animaln.d.
Plantn.d.
Fats1.76
Saturated0
Monounsaturated0.88
Polyunsaturated0
Carbohydrates3.53
Net carbs3.53
Sugars3.53
Cholesterol44.09
Fibren.d.
How many vitamins in Cooked Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cooked Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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