How many calories in Low Fat Small Curd Cottage Cheese with 1% Milkfat (H-E-B Select Ingredients)
How many calories in 1× tablespoon
20 g
16 kcal
How many calories in 2× tablespoon
40 g
33 kcal
How many calories in 1× portion
110 g
90 kcal
How many calories in 250 g
250 g
205 kcal
16 kcal
Nutritional values in Low Fat Small Curd Cottage Cheese with 1% Milkfat per 100 g:
Energy value82
Proteins10.91
Animaln.d.
Plantn.d.
Fats1.36
Saturated0.91
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.55
Net carbs4.55
Sugars3.64
Cholesterol9.09
Fibre0
How many vitamins in Low Fat Small Curd Cottage Cheese with 1% Milkfat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Low Fat Small Curd Cottage Cheese with 1% Milkfat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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