How many calories in Long Grain and Wild Rice with Spices (Zatarain's Sides)
How many calories in 1× tablespoon
15 g
52 kcal
How many calories in 2× tablespoon
30 g
105 kcal
How many calories in 1× portion
66 g
230 kcal
How many calories in 1× cup
180 g
627 kcal
52 kcal
Nutritional values in Long Grain and Wild Rice with Spices per 100 g:
Energy value348
Proteins9.09
Animaln.d.
Plantn.d.
Fats0.76
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.76
Net carbs72.73
Sugars1.52
Cholesterol0
Fibre3.03
How many vitamins in Long Grain and Wild Rice with Spices:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Long Grain and Wild Rice with Spices:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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