How many calories in Lemon Butter and Herb Brown Rice with White Beans (Zatarain's Garden District Kitchen)
How many calories in 1× tablespoon
15 g
54 kcal
How many calories in 2× tablespoon
30 g
107 kcal
How many calories in 1× portion
81 g
290 kcal
How many calories in 1× cup
180 g
644 kcal
54 kcal
Nutritional values in Lemon Butter and Herb Brown Rice with White Beans per 100 g:
Energy value358
Proteins11.11
Animaln.d.
Plantn.d.
Fats4.94
Saturated1.23
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.14
Net carbs54.33
Sugars4.94
Cholesterol6.17
Fibre14.81
How many vitamins in Lemon Butter and Herb Brown Rice with White Beans:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Lemon Butter and Herb Brown Rice with White Beans:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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