How many calories in Japanese Style Peanuts (Manzela)
How many calories in 1× package
49 g
229 kcal
How many calories in 1× portion
30 g
140 kcal
How many calories in 0.5× handful
15 g
70 kcal
How many calories in 1× handful
30 g
140 kcal
229 kcal
Nutritional values in Japanese Style Peanuts per 100 g:
Energy value467
Proteins16.67
Animaln.d.
Plantn.d.
Fats16.67
Saturated3.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs53.33
Sugars13.33
Cholesterol0
Fibre6.67
How many vitamins in Japanese Style Peanuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Japanese Style Peanuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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