How many calories in Instant Oatmeal with Flaxseed, Black Sesame Seeds and Chia (Avelina Selecta)
How many calories in 1× package
201.3 g
621 kcal
How many calories in 0.5× package
100.6 g
311 kcal
How many calories in 1× portion
30 g
93 kcal
How many calories in 2× portion
60 g
185 kcal
621 kcal
Nutritional values in Instant Oatmeal with Flaxseed, Black Sesame Seeds and Chia per 100 g:
Energy value309
Proteins13.23
Animaln.d.
Plantn.d.
Fats13.23
Saturated4.41
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.73
Net carbs48.50
Sugars0
Cholesterol0
Fibre13.23
How many vitamins in Instant Oatmeal with Flaxseed, Black Sesame Seeds and Chia:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant Oatmeal with Flaxseed, Black Sesame Seeds and Chia:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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