How many calories in Honey Nut Spoon Size Cereal (Post Shredded Wheat)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
59 g
220 kcal
26 kcal
Nutritional values in Honey Nut Spoon Size Cereal per 100 g:
Energy value373
Proteins8.47
Animaln.d.
Plantn.d.
Fats3.39
Saturated0
Monounsaturated0.85
Polyunsaturated0.85
Carbohydrates83.05
Net carbs72.88
Sugars20.34
Cholesterol0
Fibre10.17
How many vitamins in Honey Nut Spoon Size Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Honey Nut Spoon Size Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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