How many calories in Fruit & Nuts Super Premium Oatmeal (Umpqua Oats Kick Start)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
77 g
298 kcal
27 kcal
Nutritional values in Fruit & Nuts Super Premium Oatmeal per 100 g:
Energy value388
Proteins10.34
Animaln.d.
Plantn.d.
Fats7.75
Saturated1.29
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.06
Net carbs62.02
Sugars27.13
Cholesterol0
Fibre9.04
How many vitamins in Fruit & Nuts Super Premium Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit & Nuts Super Premium Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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