How many calories in Fruit & Nut Steel Cut Oatmeal + Granola (Bear Naked)
How many calories in 1× tablespoon
10 g
39 kcal
How many calories in 2× tablespoon
20 g
79 kcal
How many calories in 0.5× cup
55 g
217 kcal
How many calories in 1× portion
65 g
256 kcal
39 kcal
Nutritional values in Fruit & Nut Steel Cut Oatmeal + Granola per 100 g:
Energy value394
Proteins15.15
Animaln.d.
Plantn.d.
Fats12.12
Saturated3.03
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.64
Net carbs54.55
Sugars15.15
Cholesterol0
Fibre9.09
How many vitamins in Fruit & Nut Steel Cut Oatmeal + Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit & Nut Steel Cut Oatmeal + Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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